Garmin Forerunner 745 GPS Running Watch

85%

GPS Accuracy

Battery Life

Sports Tracking Versatility

Music Storage & Streaming

Build Quality

User Interface & Usability

Syncing with Third-Party Apps

Display Quality

Workout Suggestions

Weight & Comfort

Water Resistance

Value for Money

App Integration

Overview

The Garmin Forerunner 745 GPS Running Watch offers a well-rounded experience for fitness enthusiasts. This Garmin watch stands out with its combination of advanced tracking features and impressive battery life. Ideal for a wide range of sports, it provides precise GPS data for activities like running, cycling, and swimming. Additionally, it supports up to 1 week of battery life in smartwatch mode, ensuring it can last through long training sessions. Whether you're tracking performance metrics or syncing with fitness apps, this watch offers solid value for athletes who want both durability and functionality.

Features & Benefits

This fitness tracker delivers impressive functionality for active individuals. With built-in GPS, the Forerunner 745 tracks accurate location data, ensuring precise distance and pace measurements. The watch syncs seamlessly with Garmin Connect for detailed analysis and integrates with third-party apps for even more data. It also provides on-device workout suggestions based on your VO2 max and current training load, making it a smart choice for those seeking structured training. Additionally, the music storage feature, which supports streaming services like Spotify, allows you to bring your playlist along without needing a phone.

Best For

The Forerunner 745 is best suited for serious athletes looking for a comprehensive fitness tracker. It is perfect for endurance runners, cyclists, and swimmers who need a watch that can handle multiple sports while providing detailed metrics. The watch’s long-lasting battery, especially in UltraTrac mode, makes it ideal for those who engage in extended training sessions or races. For individuals who prioritize a lightweight, versatile design without sacrificing performance, this Garmin watch is a top choice. Its balance of features and ease of use appeals to both casual and serious athletes alike.

User Feedback

Users generally praise the Forerunner 745 for its accurate GPS tracking and comprehensive sports metrics, making it a reliable companion for fitness goals. Many appreciate the ability to store up to 500 songs directly on the watch, which enhances workout experience without needing a phone. However, some have reported occasional syncing issues with third-party apps, which can be frustrating during training. While battery life is generally well-reviewed, there are mentions of shorter usage times when using GPS with music playback. Overall, it is highly regarded for its robust functionality and sleek design.

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Pros

This Garmin watch offers excellent GPS accuracy, making it ideal for outdoor training.
The battery life is impressive, lasting up to one week in smartwatch mode, perfect for extended workouts.
Built-in music storage allows users to listen to up to 500 songs without a phone.
On-device daily workout suggestions help athletes optimize their training based on current fitness levels.
The lightweight design ensures comfort for long hours, even during intense physical activities.
Supports multiple sports, including running, cycling, and swimming, catering to versatile fitness routines.

Cons

Some users have reported syncing issues with third-party apps like Strava, which can be frustrating.
The watch's bulkier design may be uncomfortable for users with smaller wrists during extended wear.
Occasional software glitches and freezes are noted by a few buyers, especially after updates.
While it supports music streaming services, a premium subscription is required for platforms like Spotify.
The price point may be too high for casual fitness enthusiasts who don't need all the advanced features.
The screen could be brighter and more readable in direct sunlight, especially during outdoor activities.

Ratings

After analyzing verified user reviews from multiple platforms and languages, the Garmin Forerunner 745 GPS Running Watch has received strong feedback for its performance and usability, with notable praise for its advanced tracking and long battery life. Authentic reviews have highlighted both the strengths and some areas of concern, ensuring a balanced assessment. Reviews were carefully filtered to exclude spam, bot-generated content, and off-topic remarks, focusing only on reliable feedback from genuine users across the globe.

GPS Accuracy

91%

Many users appreciate the highly accurate GPS tracking, especially for outdoor workouts. Whether it's for running, cycling, or swimming, the device offers precise location data that consistently delivers reliable performance. This feature is particularly useful for athletes looking for detailed route analysis and performance insights.

While most reviews praise the GPS accuracy, some users mention occasional signal loss in more remote areas or dense environments. In certain instances, the device may take a bit longer to establish a connection, which could be frustrating during spontaneous workouts or outdoor activities.

Battery Life

88%

The long battery life, especially in UltraTrac mode, is a standout feature. Several users have mentioned that the watch easily lasts through extended workouts, multi-day outdoor activities, and even weekend adventures. The 1-week battery life in smartwatch mode also provides great convenience for everyday wear.

Some buyers feel that the battery life may not be as impressive under heavy usage, especially with continuous GPS tracking or streaming music. When using features like music storage and high-intensity tracking, battery life tends to decrease more quickly than expected, which could be a downside for frequent users.

Sports Tracking Versatility

85%

This fitness tracker excels in versatility, tracking a wide range of activities including running, cycling, and swimming. Users appreciate the ability to switch between modes quickly, and the detailed data provided for each sport helps them optimize their performance. The watch is an all-in-one tool for multi-sport athletes.

Some users note that certain sports modes, like swimming, could benefit from more customization options. There are also occasional reports of syncing issues with some third-party devices or apps, which may hinder the experience for users looking for a fully integrated fitness solution.

Music Storage & Streaming

84%

The music storage feature is a favorite among users who prefer to listen to their playlists without needing a phone. The ability to store up to 500 songs is more than enough for most workouts, and streaming services like Spotify and Amazon Music allow for easy access to favorite tracks during exercises.

A few users have pointed out that streaming music services require a premium subscription, which may limit accessibility for those who don’t want to pay extra. Additionally, some have reported occasional difficulties syncing music to the device, leading to frustrations during setup or before workouts.

Build Quality

89%

The Forerunner 745 is praised for its sturdy yet lightweight design. The materials used feel durable, and it holds up well to the rigors of outdoor activities. Users have commented on the watch's comfortable fit, even for extended periods, making it suitable for long training sessions or everyday use.

Some users have raised concerns about the watch feeling a bit bulky for those with smaller wrists. Although it’s light for its size, the build may not be as slim and refined as other options, making it less ideal for those seeking a more compact, subtle fitness tracker.

User Interface & Usability

83%

The user interface is intuitive, and many users find it easy to navigate through settings and workout modes. The color display is vibrant, and the menu structure is simple to understand, making the watch accessible for both tech-savvy and less experienced users alike.

However, some users mention that the touchscreen can be unresponsive at times, especially when wet or during intense workouts. The overall navigation could benefit from a more refined touch interface, as a few buyers have expressed that it occasionally lags when switching between screens or modes.

Syncing with Third-Party Apps

70%

30%

Many users enjoy the seamless integration with Garmin Connect and the broad compatibility with third-party apps. This allows athletes to track their performance across platforms and easily analyze their data in a comprehensive manner.

On the downside, some users report issues syncing the device with popular third-party apps like Strava or MyFitnessPal. While the syncing process works well most of the time, there have been complaints about delays or complete failures in syncing data, which may be a frustration for users relying on these apps for comprehensive tracking.

Display Quality

80%

20%

The 1.2-inch color screen is clear and sharp, even in outdoor settings. Users enjoy the vibrant display, which provides easy access to key stats without straining their eyes. The screen also holds up well in sunlight, making it practical for outdoor workouts.

However, a few users feel that the screen could be brighter in certain conditions, especially under direct sunlight. While the display is generally good, it may not offer the level of clarity or contrast found in higher-end models, which could be a drawback for some users.

Workout Suggestions

87%

The on-device daily workout suggestions are a helpful feature for athletes who want personalized training plans. Many users appreciate that the watch takes into account their VO2 max and training load to offer tailored workouts, which helps optimize performance over time.

However, some users feel that the workout suggestions are too basic or don’t offer enough variety. There are occasional complaints about the lack of more advanced training plans or specific recommendations for unique goals, such as weight loss or injury recovery.

Weight & Comfort

92%

Weighing just 5.3 ounces, this fitness tracker is lightweight and comfortable for daily wear. Users appreciate how it doesn’t feel cumbersome during workouts or throughout the day, even during extended periods. The design is also comfortable enough for those who prefer a watch that doesn’t weigh down their wrist.

While most users find the weight comfortable, a small number of buyers mention that the strap material could be softer or more breathable, particularly during long, sweaty sessions. A few individuals with sensitive skin also noted mild irritation after prolonged wear.

Water Resistance

90%

The watch’s water resistance makes it perfect for swimmers and anyone engaging in water sports. Users report that it performs well even when submerged, and it holds up to rigorous use in the pool or during rainy runs without issues.

That said, some users have expressed concerns over the long-term durability of the water resistance feature. While it performs well initially, there are occasional mentions of issues with water-tightness after extended use, particularly if exposed to saltwater or extreme conditions.

Value for Money

86%

At its price point, the Garmin Forerunner 745 offers a solid balance of performance, features, and build quality. Many users feel that it provides excellent value, especially considering its advanced tracking features, long battery life, and reliable performance across different sports.

Some buyers feel that the device is priced higher than similar models from other brands, and not all features are fully utilized by every user. For casual fitness enthusiasts, the price may seem steep, especially if they don’t take full advantage of all the advanced features it offers.

App Integration

81%

19%

The integration with Garmin Connect and other fitness apps offers an added layer of data analysis, helping users track progress over time. Many users appreciate how easily they can sync and view their stats across multiple platforms, making it an ideal choice for data-driven athletes.

Some users have pointed out that the Garmin Connect app could be more intuitive. While the app is functional, a few individuals have mentioned it can be slow to load or navigate, and not all features are immediately clear, which may frustrate beginners or those who prefer a more straightforward experience.

Suitable for:

The Garmin Forerunner 745 GPS Running Watch is ideal for serious athletes, particularly those engaged in running, cycling, or swimming. Endurance athletes who require advanced fitness tracking and long battery life will benefit greatly from this device. It offers excellent GPS accuracy, making it perfect for outdoor training and navigation. Users who value a lightweight and comfortable design for all-day wear, as well as those looking for integrated music storage and streaming features, will find this watch especially useful during workouts or long training sessions. The watch is also a great choice for athletes seeking personalized daily workout suggestions based on VO2 max and training load.

Not suitable for:

This Garmin watch may not be the best choice for casual fitness enthusiasts or those who prefer a more compact, basic device. Users who don't need advanced features like VO2 max tracking or multi-sport analysis may find it overkill for their needs. The syncing issues with third-party apps mentioned by some users could be a concern for those relying on integrations with apps like Strava. Additionally, people with smaller wrists might find the watch a bit bulky and uncomfortable for long-term wear. If you prioritize ultra-slim designs or don't intend to use the full suite of advanced features, this device may not be the most suitable option.

Specifications

GPS: Built-in GPS for accurate tracking of outdoor activities like running, cycling, and swimming.
Battery Life: Up to 1 week in smartwatch mode, with 16 hours in GPS mode and 40 hours in UltraTrac mode.
Display: 1.2-inch color screen with high resolution for easy visibility in outdoor conditions.
Music Storage: Can store up to 500 songs directly on the device for offline listening during workouts.
Music Streaming: Supports streaming from services like Spotify, Amazon Music, and Deezer (requires premium subscription).
Sensors: Includes built-in heart rate sensor, barometric altimeter, and compass for accurate tracking of performance.
Sports Modes: Supports multiple sports including running, cycling, swimming, and more, with sport-specific metrics.
Training Load: Syncs with Garmin Connect to track training load, recovery, and performance trends.
VO2 Max: Measures aerobic fitness level using VO2 max estimation during workouts for advanced training insights.
Weight: Weighs 5.3 ounces, making it lightweight and comfortable for all-day wear.
Dimensions: 1.7 x 1.7 x 0.5 inches, compact and suitable for most wrist sizes.
Connectivity: Bluetooth and ANT+ connectivity for syncing data with Garmin Connect and third-party apps.
Water Resistance: Water-resistant up to 50 meters, suitable for swimming and outdoor use in the rain.
Compatibility: Works with both iOS and Android devices for full compatibility with the Garmin Connect app.
Workout Suggestions: Offers on-device daily workout suggestions based on VO2 max, training load, and recovery.
Customizable Straps: Compatible with interchangeable 20mm straps to customize fit and style.
Sleep Tracking: Tracks sleep quality, providing insights into rest and recovery patterns.
Safety Features: Includes incident detection and assistance features for outdoor activities, alerting contacts in case of emergency.

FAQ

The Garmin Forerunner 745 offers built-in GPS, heart rate monitoring, and advanced fitness tracking features for running, cycling, and swimming. It also includes music storage, supports streaming services like Spotify, and provides on-device daily workout suggestions based on VO2 max and training load.

To sync the watch with third-party apps, you need to connect it to the Garmin Connect app on your smartphone. From there, you can sync data with apps like Strava, MyFitnessPal, and more. Make sure both the watch and the app are updated to the latest software version for smooth syncing.

In smartwatch mode, the Garmin Forerunner 745 can last up to 1 week on a full charge. If you’re using it in GPS mode for activities, it lasts up to 16 hours. The UltraTrac mode, designed for extended activities, can stretch battery life for up to 40 hours.

Yes, the Forerunner 745 allows you to store up to 500 songs directly on the device. You can transfer music files or sync playlists from streaming services like Spotify and Amazon Music (requires a premium subscription). This feature is great for workouts when you want to leave your phone behind.

Yes, the Garmin Forerunner 745 is water-resistant up to 50 meters. This makes it suitable for swimming and other water-based activities. Whether you’re in the pool or caught in the rain, the watch can handle water exposure.

The Garmin Forerunner 745 automatically generates daily workout suggestions based on your VO2 max and training load. To access these, simply navigate to the ‘Workouts’ section on the watch. You can also customize the workouts through the Garmin Connect app for specific goals or preferences.

Yes, the Garmin Forerunner 745 is designed to track a variety of sports, including running, cycling, and swimming. It has sport-specific metrics for each activity, like cadence for cycling and stroke count for swimming, to provide accurate data tailored to your workout.

Some users have reported occasional syncing issues with third-party apps like Strava. These problems are typically related to Bluetooth connectivity or software updates. Ensure your device and the Garmin Connect app are up to date for the best performance.

The Garmin Forerunner 745 is lightweight and comfortable, making it suitable for all-day wear. Its design is stylish and functional, but some users may find it a bit bulky for daily use, especially if you have smaller wrists.

If the Garmin Forerunner 745 isn't syncing with your phone, try restarting both the watch and your smartphone. Ensure Bluetooth is enabled, and check that both devices have the latest software updates. If the issue persists, removing and re-pairing the devices often resolves the problem.