Garmin Forerunner 245 GPS Running Smartwatch

Garmin Forerunner 245 GPS Running Smartwatch — image 1
87%
92%
GPS Accuracy
89%
Battery Life
83%
Heart Rate Monitoring
85%
Advanced Running Dynamics
80%
Incident Detection
88%
Customization Options
90%
Build Quality
86%
Ease of Use
91%
Compatibility with Garmin Connect
87%
Price to Feature Ratio
84%
Comfort for Extended Wear
90%
Overall Satisfaction
More

Overview

The Garmin Forerunner 245 GPS Running Smartwatch is a high-performance watch built for runners and athletes who need precise tracking during their workouts. This fitness tracker delivers real-time metrics like heart rate, pace, and distance, while offering advanced running dynamics for detailed analysis. With a battery life of up to 7 days in smartwatch mode, it keeps up with even the most demanding training regimens. Thanks to its compatibility with Garmin Connect, users can customize their workouts and sync with the Garmin Coach feature for guided training plans, all in one sleek device.

Features & Benefits

The Garmin Forerunner 245 offers a variety of advanced metrics that are especially useful for runners, including ground contact time balance and stride length. Its built-in incident detection sends your location to emergency contacts during select activities, ensuring safety on the go. Additionally, users can enjoy customizable workouts via Garmin Coach or the Connect IQ store, where they can download watch faces, apps, and more. With 4GB of storage, this smartwatch also provides ample space for your data and music, ensuring a complete fitness experience.

Best For

This Garmin smartwatch is ideal for serious athletes and runners looking for an in-depth analysis of their performance. It’s especially suited for those who want a long-lasting device with up to 7 days of battery life in smartwatch mode, perfect for daily use or extended training periods. The Forerunner 245 appeals to users seeking a customizable fitness tracker that integrates with a wide range of apps and offers safety features like incident detection. It’s a solid choice for anyone prioritizing both performance metrics and durability.

User Feedback

Users generally praise the Garmin Forerunner 245 for its accurate GPS and heart rate monitoring capabilities, which help them track workouts with precision. The long battery life, especially in smartwatch mode, is another frequent point of appreciation. However, some have noted that the watch could offer more advanced heart rate tracking features. A few reviews also mention that additional accessories, like the Running Dynamics Pod, are needed to unlock full tracking capabilities, which can be a downside for those seeking an all-in-one solution.

#Smartwatches
#Wearable Technology
#Electronics

Pros

  • This Garmin smartwatch offers precise GPS and heart rate tracking, making it ideal for runners and athletes.
  • Users appreciate the long battery life, with up to 7 days of usage in smartwatch mode.
  • The advanced running dynamics, like ground contact time and stride length, help athletes track detailed performance metrics.
  • Incident detection adds an extra layer of safety during workouts, especially for solo runners or outdoor activities.
  • Garmin Coach provides free adaptive training plans, helping users stay on track with personalized goals.
  • Customizable watch faces and the option to add apps via Connect IQ allow for a more personalized experience.

Cons

  • Some users find the watch bulky, especially those with smaller wrists or who prefer a lightweight design.
  • Heart rate monitoring may be less reliable during high-intensity exercises, according to some feedback.
  • The need for additional accessories to fully track running dynamics may be inconvenient for some users.
  • The device's screen size may feel small for users who prefer larger displays for easier readability.
  • Although water-resistant, the watch may not be suitable for prolonged exposure to extreme water activities like diving.
  • A few buyers mention that syncing with Garmin Connect can sometimes be slow or glitchy.

Ratings

After analyzing verified user reviews from multiple platforms and languages, the scores for this product reflect authentic feedback from real buyers worldwide. Spam, bot-generated, and exaggerated reviews have been filtered out to ensure a reliable representation. Both strengths and common critiques are represented, giving a balanced view of this smartwatch's performance and features.

GPS Accuracy
92%
Many users praise the device for its highly accurate GPS tracking, which is essential for serious runners and athletes. The device provides reliable pace and distance metrics, making it easy to track progress during outdoor workouts or long runs.
However, some users note occasional GPS dropouts, especially in dense urban areas or under heavy tree cover. While generally accurate, there are reports of inconsistent performance in specific environments.
Battery Life
89%
The battery life is one of the standout features of this fitness tracker. Users appreciate that it lasts up to 7 days in smartwatch mode, making it an excellent choice for those who want extended usage between charges, especially for multi-day training sessions.
A few users mention that battery life drops significantly when using features like GPS or heart rate monitoring continuously. This is especially true for those engaging in long workout sessions or extensive outdoor activities.
Heart Rate Monitoring
83%
The heart rate monitoring is generally praised for providing accurate readings during most workout activities. Many users find it helpful for tracking intensity and ensuring they stay within their target heart rate zones.
Some users have expressed dissatisfaction with the heart rate tracking during certain high-intensity activities like HIIT or cycling. They feel the sensor sometimes lags or provides inconsistent data in these scenarios.
Advanced Running Dynamics
85%
Serious runners particularly appreciate the advanced running dynamics offered by this device, including ground contact time balance and stride length. These metrics are invaluable for those looking to fine-tune their performance and improve their running technique.
Not everyone is thrilled with the need for additional accessories to access the full range of advanced metrics. Some users feel that the watch could do more without requiring extra purchases or configurations.
Incident Detection
80%
20%
Incident detection is a key safety feature that many buyers find comforting. It offers peace of mind, especially when running or working out in less populated areas, by automatically notifying emergency contacts if the wearer is involved in an accident.
Some users have pointed out that the feature can be overly sensitive, with false positives triggering alerts during normal workouts. Others feel that the accuracy of detection could be improved for more peace of mind.
Customization Options
88%
The ability to customize watch faces and apps through the Connect IQ store is a highly regarded feature. Users enjoy the flexibility to personalize their experience, making the watch feel truly unique to their preferences.
However, some users wish for more app compatibility and advanced customization options, especially for integrating with third-party services. There are also occasional complaints about the store's limited selection of premium watch faces.
Build Quality
90%
This running watch is built to last with sturdy construction and a sleek design. Users appreciate its durability during daily wear, workouts, and outdoor activities, with the watch’s water resistance adding to its overall reliability.
A few users have reported that the watch’s band can wear out over time, particularly with frequent use. Some find the design a bit bulky for smaller wrists, leading to discomfort during prolonged wear.
Ease of Use
86%
Most users find this device intuitive and easy to set up. The interface is straightforward, making it accessible even to those new to fitness trackers. The navigation is smooth, and syncing with Garmin Connect is seamless.
Some users mention that the initial setup could be a bit confusing for those not familiar with Garmin’s ecosystem. There are also complaints about the occasional lag or slow response when navigating through the menus.
Compatibility with Garmin Connect
91%
The integration with Garmin Connect is one of the strongest points, providing users with detailed insights into their fitness data and training progress. The ability to sync data, access training plans, and track goals makes it a comprehensive tool for athletes.
A small group of users mention that the Garmin Connect app can be buggy at times, with occasional syncing issues or data not updating correctly. Some also find the app’s interface a bit cluttered and overwhelming at first.
Price to Feature Ratio
87%
Users generally feel that the price is justified by the features and performance offered by this fitness tracker. With advanced running metrics, GPS accuracy, and customizable options, it provides great value compared to other devices in the same category.
A few users argue that the price is on the higher side compared to similar models from other brands. While the features are great, they feel that some options may not be necessary for casual users, making it less cost-effective for their needs.
Comfort for Extended Wear
84%
Many users find the watch comfortable enough for all-day wear, whether at work or during workouts. The lightweight design and soft band material make it easy to forget you're wearing it, even during extended use.
Some users with smaller wrists find the watch a bit too bulky for long-term wear, especially when sleeping or during activities where a tight fit is required. There are also mentions of skin irritation from prolonged use in hot weather.
Overall Satisfaction
90%
The overall satisfaction with this device is high, with many users praising its performance and the wide range of features. Whether used for casual running, intense workouts, or daily fitness tracking, it delivers on all fronts, meeting the needs of serious athletes and fitness enthusiasts alike.
While the majority are happy with their purchase, some users feel that the watch could benefit from more advanced heart rate tracking or better integration with other fitness platforms. There are also occasional concerns about the additional accessories required for full functionality.

Suitable for:

The Garmin Forerunner 245 GPS Running Smartwatch is well-suited for serious athletes and fitness enthusiasts who prioritize accurate performance tracking. Its advanced running dynamics, including metrics like stride length and ground contact time, make it an excellent choice for runners looking to fine-tune their form. Additionally, users who need extended battery life, with up to 7 days of usage in smartwatch mode, will appreciate its reliability during long workouts and training sessions. The smartwatch also benefits athletes who value safety features, such as incident detection, and those who prefer a customizable fitness tracking experience through Garmin Connect and the IQ store.

Not suitable for:

This device may not be ideal for casual fitness users who are only interested in basic tracking features. While the Garmin Forerunner 245 excels in advanced metrics, some buyers have mentioned that the watch can feel bulky, particularly for individuals with smaller wrists. Furthermore, those seeking comprehensive heart rate tracking features may find the monitoring insufficient for high-intensity activities, as the sensor sometimes delivers inconsistent results during such workouts. Additionally, users who are looking for a low-cost, simple smartwatch without the need for additional accessories or advanced features might find this product to be overkill.

Specifications

  • Battery Life: Up to 7 days of battery life in smartwatch mode, with up to 24 hours in GPS mode.
  • Display: 1.2-inch color display with a resolution of 240 x 240 pixels.
  • GPS: Built-in GPS for accurate distance and location tracking during outdoor activities.
  • Heart Rate Monitoring: Optical heart rate monitoring for continuous tracking during activities and rest.
  • Water Resistance: Water-resistant up to 5 ATM, suitable for swimming and rain exposure.
  • Connectivity: Bluetooth connectivity for pairing with smartphones and other devices.
  • Storage Capacity: 4 GB of internal storage for storing workouts and data.
  • Operating System: Runs on Garmin's proprietary operating system for seamless integration with other Garmin products.
  • Incident Detection: Includes incident detection features to notify contacts in case of emergencies during workouts.
  • Custom Workouts: Supports custom workout creation through Garmin Coach and Garmin Connect for personalized training plans.
  • Running Dynamics: Provides advanced running dynamics, including metrics like stride length and ground contact time balance.
  • Compatibility: Compatible with the Garmin Connect app for data syncing and further customization.
  • Sensor Support: Supports additional sensors like heart rate monitors, foot pods, and cadence sensors for advanced tracking.
  • Watch Faces: Customizable watch faces via the Garmin Connect IQ store.
  • Form Factor: Compact and lightweight design, ideal for both casual wear and serious athletic training.
  • Training Plans: Free adaptive training plans available through Garmin Coach to guide your fitness journey.
  • Weight: Weighs approximately 38.5 grams, making it lightweight for all-day wear.
  • Dimensions: Dimensions of 42 x 42 x 11.4 mm for a comfortable fit on most wrists.
  • Syncing Speed: Fast syncing with the Garmin Connect app, enabling quick data transfers after workouts.

FAQ

The Garmin Forerunner 245 is a GPS running smartwatch designed for serious athletes and fitness enthusiasts. It offers advanced performance tracking, including running dynamics, heart rate monitoring, and the ability to create custom workouts through Garmin Connect.

In smartwatch mode, the Garmin Forerunner 245 can last up to 7 days on a full charge. If using GPS for workouts, the battery will last around 24 hours, depending on the intensity and settings.

Yes, this fitness tracker is water-resistant with a 5 ATM rating, meaning it can withstand water depths of up to 50 meters. It's suitable for swimming and running in the rain, but not recommended for high-pressure water activities like diving.

Yes, you can customize workouts using Garmin Coach and the Garmin Connect app. This allows you to create tailored workout plans and adjust them as needed based on your training goals.

Yes, the Forerunner 245 offers built-in optical heart rate monitoring. It tracks heart rate continuously during exercise and at rest, helping you gauge your intensity and recovery.

The Garmin Forerunner 245 offers advanced running metrics like ground contact time balance, stride length, vertical oscillation, and more. These features help runners fine-tune their form and improve performance over time.

Yes, the Forerunner 245 supports multiple sports modes, including cycling, swimming, and strength training. You can easily switch between different activities and track your performance across various sports.

Setting up the Garmin Forerunner 245 is simple. First, download the Garmin Connect app on your smartphone, pair it with the watch via Bluetooth, and sync your data. Once connected, you can customize settings and sync your activity data.

Yes, the Garmin Forerunner 245 allows you to change the watch face. You can select from several pre-installed designs or browse additional options in the Garmin Connect IQ store.

Some users may find that they need additional accessories, such as a heart rate chest strap or foot pod, for tracking certain metrics like advanced running dynamics. However, the device provides many core features without these extras.