Overview

The Oura Ring 4 - Silver - Size 9 is a sleek, health-focused wearable designed to provide continuous tracking of your fitness and wellness. Made from durable titanium, this ring offers a minimalist look and a comfortable fit. With its impressive 8-day battery life, you can wear it day and night without worrying about constant recharging. The device tracks key health metrics like sleep patterns and daily activity, offering valuable insights through the Oura app. Its compact, unobtrusive design makes it suitable for users who want a discreet health tracker.

Features & Benefits

This health tracker is packed with features that can improve your daily wellness. The Oura Ring 4 tracks over 50 health metrics, including sleep quality, activity levels, and heart rate. Its integration with the Oura app provides personalized insights based on your data, though a monthly membership is required for full access. The ring is water-resistant, allowing for wear during workouts or even swimming, and its lightweight titanium design ensures comfort throughout the day. With no vibrations or screens, it delivers an unobtrusive experience.

Best For

The Oura Ring 4 is ideal for anyone serious about monitoring their fitness and health. It's especially suited for individuals who value continuous tracking without the distraction of traditional fitness wearables. Those who seek a minimalistic, comfortable solution for sleep monitoring and wellness tracking will find this device a great fit. The long battery life is perfect for users who prefer a wearable that won't require frequent charging, making it an excellent choice for those with a busy lifestyle.

User Feedback

Overall, users are impressed by the Oura Ring 4's accuracy in tracking health metrics, with many highlighting its seamless integration with the Oura app. The comfortable fit and sleek design are frequently praised, though some users mention challenges with finding the right size, as the ring requires careful sizing. While the ring excels in delivering valuable data, some customers note that the monthly membership fee for premium features may be a drawback. Still, the combination of health insights and ease of use makes it a popular choice among many users.

Pros

  • The smart ring tracks over 50 health metrics, providing users with detailed insights into their fitness and sleep.
  • Battery life lasts up to 8 days, making it ideal for those who need long-lasting performance without frequent charging.
  • Its sleek titanium design is both durable and lightweight, offering a comfortable fit for everyday wear.
  • Water-resistant construction allows users to wear it during showers or workouts without worry.
  • This device integrates seamlessly with the Oura app, offering personalized insights for better wellness management.
  • Ideal for individuals seeking a discreet, non-intrusive wearable that doesn’t have distracting screens or vibrations.

Cons

  • Some users find it difficult to get the right fit, as the Oura sizing kit is necessary for proper sizing.
  • The cost of the Oura membership for full access to health insights may not appeal to those on a budget.
  • Despite its many health metrics, it lacks advanced features for hardcore athletes or those seeking specialized fitness tracking.
  • Not all users find the app’s interface intuitive, which can hinder the overall experience for beginners.
  • Users with sensitive skin may experience irritation from prolonged wear, especially during hot weather or intense workouts.
  • The device's minimalist design might not suit those who prefer a more high-tech, feature-packed wearable.

Ratings

The Oura Ring 4 - Silver - Size 9 has garnered strong feedback across multiple platforms and languages, with a wide variety of opinions reflecting both its impressive features and some areas for improvement. The scores below have been carefully compiled from verified user reviews worldwide, filtering out spam, bots, and exaggerated claims. Both the strengths and pain points noted by authentic users are reflected in these ratings, providing a comprehensive overview of the product's performance and user experience.

Health Tracking Accuracy
92%
Users appreciate the precision of the health tracking features, including sleep and heart rate monitoring. Many mention that the data provided is both detailed and reliable, allowing them to make informed decisions about their wellness routines. It integrates well with the Oura app for more personalized insights.
Some users note that while the tracking is generally accurate, it may not be perfect for those with highly specific health conditions. A few mentioned occasional discrepancies when comparing with other devices, especially in terms of sleep cycle tracking.
Battery Life
89%
The long battery life, lasting up to 8 days, has received widespread praise. Users find this particularly useful for continuous tracking without the hassle of frequent recharging. This feature makes it ideal for daily wear, even during long trips or workouts.
A few users pointed out that the battery life might slightly decrease with heavy use, especially when syncing data frequently or using premium features. Additionally, some noted that it still requires regular charging after extensive use over several months.
Comfort and Fit
85%
Many buyers love how comfortable and lightweight this wearable is, with several commenting that they hardly notice it during daily activities or sleep. The sleek titanium design contributes to a high-end, subtle feel, making it suitable for 24/7 wear.
However, some users found that getting the right fit can be a challenge, especially for those with smaller fingers. The sizing kit can be a bit cumbersome, and some people feel the ring can feel slightly tight or too loose depending on individual measurements.
App Integration and Insights
87%
The Oura app’s integration with the device is highly praised for being user-friendly and intuitive. Many users appreciate the personalized health insights that guide improvements in fitness and sleep patterns. The premium membership adds extra value with in-depth reports and recommendations.
On the downside, some users felt the app’s premium membership cost was not fully justified, especially if they only use basic features. A few also mentioned occasional syncing issues or delays with data updates, which impacted their experience.
Build Quality
90%
The Oura Ring 4’s build quality stands out due to its durable titanium construction. Users report that it holds up well even with everyday wear, including workouts and water exposure. The minimal design is both functional and visually appealing.
Some reviewers noted that despite its sturdy material, the ring can be prone to scratches if not carefully maintained. A few also mentioned that the smooth, shiny finish may wear down a bit over time, particularly with constant handling.
Design and Aesthetics
91%
Users find the design of the smart ring elegant and modern. The minimalistic look makes it an attractive choice for those who want a wearable that’s stylish and discrete. It blends seamlessly with both casual and formal outfits.
A few customers mentioned that the ring’s sleek design might not appeal to those preferring more traditional or chunky wearable tech. Some also noted that it might be too understated for people who want their wearable to stand out.
Size and Sizing Kit
70%
30%
The sizing kit helps users find the right fit, which is crucial for accurate tracking. Several customers appreciated the guidance it provided, ensuring a more comfortable wear over time.
However, many found the sizing process inconvenient and time-consuming. The need for a kit to determine the correct size can be frustrating, especially when users are unsure about the fit, leading to some returns and exchanges.
Water Resistance
95%
The Oura Ring 4 excels in water resistance, making it suitable for wear in the shower, swimming, or in rain. Users praise this feature as it enhances the ring’s versatility without compromising its health-tracking capabilities.
Though most users were satisfied with the water resistance, a few mentioned that they would have preferred it to be rated for deeper water activities, like diving. Nonetheless, for everyday use, it performed excellently.
Price and Value for Money
82%
18%
Many buyers find the Oura Ring 4 a good investment for the features it offers, especially considering the health benefits it provides. The 8-day battery life and health metrics make it a valuable addition to their wellness routines.
However, some felt that the high price point isn’t justified by the basic features alone, especially with the ongoing cost of the Oura membership. For those on a budget, the value for money could feel lacking in comparison to other fitness wearables.
Long-Term Durability
88%
The durability of the Oura Ring 4 has been praised, with users noting that it maintains its functionality and aesthetic over months of wear. The titanium material resists wear and tear, even with regular use in various conditions.
However, a few users noted that the long-term performance may be influenced by factors such as frequent exposure to harsh chemicals or excessive moisture. Some users worry that long-term exposure to certain conditions could diminish its longevity.
User Support and Membership Costs
78%
22%
When users have reached out to customer support, they’ve reported helpful responses in resolving issues, from sizing to app syncing. The membership feature offers valuable personalized insights that many users enjoy.
That said, the cost of the premium membership for accessing advanced features has raised concerns for some. A few users feel that the membership should offer more value for the price, especially since the initial cost of the ring is already high.
Ease of Use
85%
Many users find the Oura Ring 4 simple to set up and use. The app provides an intuitive interface, making it easy to track health metrics and integrate the ring into daily routines without a steep learning curve.
Some reviewers found that syncing the device with the app occasionally takes time, especially when there are connectivity issues. Although easy to use, the ring can still experience minor setup hurdles for first-time users.

Suitable for:

The Oura Ring 4 - Silver - Size 9 is ideal for health-conscious individuals looking to track their fitness, sleep, and overall wellness in a discreet, non-intrusive way. Fitness enthusiasts, especially those interested in sleep optimization and activity monitoring, will benefit from its accurate tracking and long battery life. The device’s sleek titanium design appeals to those who prefer minimalistic, 24/7 wearable tech that doesn’t compromise on comfort. It’s also great for users who need extended battery life, as it can last up to 8 days between charges. This health tracker is particularly useful for people seeking personalized insights from the Oura app to help them improve their daily routines and sleep patterns.

Not suitable for:

This smart ring may not be the best fit for users who struggle with finding the right size, as it requires using a sizing kit, which can be a hassle. People with small or larger fingers may also face challenges in getting the proper fit. Additionally, those looking for a more affordable option might find the combination of the high upfront cost and ongoing premium membership for detailed insights a bit steep. It’s also not the best choice for those seeking a more traditional or high-tech design with visible screens or notifications. Users who are looking for a wearable with extensive fitness tracking or advanced sports features might find this device limited in comparison to specialized fitness trackers.

Specifications

  • Model: The product is the Oura Ring 4, a health-focused wearable designed for tracking sleep, activity, and overall wellness.
  • Material: The ring is made from durable titanium, known for its strength and lightweight properties.
  • Color: The device comes in a sleek silver color, offering a minimalist and modern look.
  • Size: The ring is available in various sizes, with the size 9 variant being one of the options.
  • Battery Life: The Oura Ring 4 offers up to 8 days of battery life with regular use, depending on tracking settings.
  • Water Resistance: The ring is water-resistant, making it suitable for wearing while swimming or in the shower.
  • Weight: The device weighs approximately 6.3 ounces, ensuring it remains lightweight and comfortable for 24/7 wear.
  • Tracking Metrics: It tracks over 50 health metrics, including sleep, activity, heart rate, body temperature, and more.
  • App Integration: The Oura Ring 4 integrates with the Oura app, providing users with personalized insights and detailed tracking reports.
  • Bluetooth Connectivity: The ring uses Bluetooth technology to sync data with the Oura app on iOS and Android devices.
  • Shape: The Oura Ring 4 has a round, minimalist design that fits comfortably on the finger.
  • Special Features: The ring includes advanced features like sleep monitoring, activity tracking, heart rate measurement, and continuous 24/7 wear.
  • Special Membership: An Oura membership is required for accessing personalized health insights and long-term trend data.
  • Dimensions: The device measures 1.02 x 1.02 x 0.28 inches, providing a compact and unobtrusive fit.
  • No Screen: The ring operates without a screen, focusing on simplicity and unobtrusiveness, relying on the app for detailed analysis.
  • Charging: The Oura Ring 4 charges via a specialized magnetic charging dock, which is included in the package.
  • Compatibility: The ring is compatible with both iOS and Android devices, requiring the Oura app for setup and data analysis.

FAQ

The Oura Ring 4 is a health-tracking wearable designed to monitor sleep, activity, and overall wellness. It tracks over 50 health metrics and syncs with the Oura app for personalized insights. The device is made of durable titanium, is water-resistant, and offers up to 8 days of battery life.

To set up this smart ring, simply download the Oura app from the App Store or Google Play, create an account, and follow the on-screen instructions. You will need to use the included sizing kit to determine the correct ring size before wearing it.

Yes, the Oura Ring 4 is water-resistant, which means it can be worn while swimming or during a shower. However, avoid wearing it in hot tubs or saunas as high temperatures may damage the device.

The battery on the Oura Ring 4 lasts up to 8 days with regular use. This long battery life makes it convenient for continuous monitoring without frequent recharging.

The Oura Ring 4 tracks a variety of health metrics, including sleep quality, heart rate, body temperature, activity levels, and more. It provides comprehensive insights into your overall health and wellness.

While the basic functionality of the Oura Ring 4 is available right after setup, a paid membership is required to unlock advanced features, such as personalized health insights, long-term trends, and detailed sleep analytics.

To find the correct size, you will need to use the Oura sizing kit, which comes with the ring. The kit includes plastic sizing rings to help you determine the best fit. It’s important to get the right size for comfort and accurate tracking.

Yes, the Oura Ring 4 is compatible with both iOS and Android devices via the Oura app. It uses Bluetooth to sync data and provide personalized insights about your health and sleep.

Many users find the Oura Ring 4 comfortable to wear 24/7, thanks to its lightweight titanium design. However, some users may need to adjust to wearing it at night if they are not used to sleep tracking devices.

If the ring doesn’t fit properly, use the Oura sizing kit to determine your ideal size. If needed, contact Oura customer service for assistance with exchanges or sizing guidance.